How to share your feelings 3

When you decide to share your feelings there is one important rule. Do not justify.

Explain but not justify.

Remember they are your feelings. You can give a reason of course but you don’t need a confirmation or agreement.

All you need is to be listened and being understood when you share your feelings.

People in the conversation do not need to agree but accept the way you feel unconditionally. You might be sharing your happy, positive feelings or the other way around. They belong to you and make you who you are.

Do not expect people to be very nice. They will judge you, disagree with you, argue, get angry etc. Be patient.

Remember, they are individuals with personal feelings as well.

We continue next week..